Back pain due to bad posture is a problem of a lot of people. This workout is an extremely helpful one to help you straighten your back. This is much like a stretching and strengthening workout. One that you would need everyday if you're someone who's suffering from back issues.

Good luck and if you're feeling slightly uneasy, you can play this workout to feel a quick relief!

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TIMECODES:

00:00 Side Bends
00:51 Torso Rotation
01:42 Rest
02:04 Body Extensions
02:42 Rest
03:04 Side Bends
03:55 Torso Rotation
04:46 Rest
05:08 Overhead Reach
05:55 Rest
06:27 Side Bends
07:18 Torso Rotation
08:10 Rest
08:32 Windmill
09:16 Rest
09:48 Side Bends
10:39 Torso Rotation
11:31 Rest
11:53 Body Extensions
12:30 Rest
12:52 Side Bends
13:44 Torso Rotation
14:35 Rest
14:57 Overhead Reach
15:43 Rest
16:15 Side Bends
17:07 Torso Rotation
17:58 Rest
18:20 Windmill
19:05 Rest
19:52 Bird Dog
21:05 Rest
21:23 Swing Backs
22:04 Rest
22:21 Bird Dog
23:35 Rest
23:52 Swing Backs
24:34 Rest
24:51 Bird Dog
26:05 Rest
26:22 Swing Backs
27:03 Rest
27:50 Side Bends
28:42 Torso Rotation
29:33 Rest
29:55 Body Extensions
30:32 Rest
30:54 Side Bends
31:46 Torso Rotation
32:37 Rest
32:59 Overhead Reach
33:45 Rest
34:17 Side Bends
35:09 Torso Rotation
36:00 Rest
36:22 Windmill
37:07 Rest
37:39 Side Bends
38:30 Torso Rotation
39:21 Rest
39:43 Body Extensions
40:21 Rest
40:43 Side Bends
41:34 Torso Rotation
42:25 Rest
42:47 Overhead Reach
43:34 Rest
44:06 Side Bends
44:58 Torso Rotation
45:49 Rest
46:11 Windmill
46:55 Rest
47:42 Bird Dog
48:56 Rest
49:13 Swing Backs
49:55 Rest
50:12 Bird Dog
51:26 Rest
51:43 Swing Backs
52:24 Rest
52:41 Bird Dog
53:55 Rest
54:12 Swing Backs