If you have back fat, if you have a sitting job, and if you don't do a lot of physical activities, you may want to workout your back muscles to improve your posture and burn fat in your back area.

The most effective back exercises are combined in this simple home workout so you can reduce back fat as well as core fat!

Remember that you have to do this workout on a daily basis for you to actually see results! You have to be diligent and disciplined in order for this to be effective. You can do this anytime--morning or night and you can do this anywhere, too! Good luck guys and let's begin!

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TIMECODES:

00:00 Forward Calf Raises
00:56 Windmill
01:49 Rest
02:21 Torso Rotation
03:52 Rest
04:14 Torso Twists
05:02 Rest
05:39 Swing Backs
06:48 Rest
07:20 Swimmers
08:05 Rest
08:37 Snow Angels
09:49 Rest
10:21 Super Mans
11:11 Rest
12:12 Forward Calf Raises
13:08 Rest
13:35 Windmill
14:28 Rest
15:00 Torso Rotation
16:31 Rest
16:58 Torso Twists
17:46 Rest
18:23 Swing Backs
19:32 Rest
20:04 Swimmers
20:49 Rest
21:21 Snow Angels
22:32 Rest
23:04 Super Mans