Today's workout is essential in our everyday life because it helps strengthen and straighten our spine. You know when you're working in the office and you're used to slouching. Doing this on a regular basis is helpful in correcting the alignment of your spine to keep it healthy.

Good luck and do this on a regular basis or even as the need arises!

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TIMECODES:

00:00 Arm Crossovers
00:30 Body Rotations
01:03 Side Bends
01:38 Torso Twists
02:11 Torso Rotation
03:10 Windmill
04:03 Rest
04:35 Prayer Pushes
05:56 Rest
06:28 Waist Pinchers Left
07:13 Waist Pinchers Right
07:58 Rest
08:35 Swing Backs
09:45 Rest
10:17 T Plank
11:33 Rest
12:10 Overhead Reach
12:56 Rest
13:29 Body Extensions
14:20 Rest
15:02 Jumping Jacks
15:43 Rest
16:44 Arm Crossovers
17:14 Body Rotations
17:48 Side Bends
18:23 Torso Twists
18:55 Torso Rotation
19:54 Windmill
20:48 Rest
21:20 Prayer Pushes
22:41 Rest
23:13 Waist Pinchers Left
23:58 Waist Pinchers Right
24:43 Rest
25:20 Swing Backs