If you're looking for precise exercises that will target the fats in your upper body, here are the 5 most recommended routines for this:

Torso Rotation
Windmill
Supermans
Tricep Dips
Swing Backs

These exercises are easy and doable and perfect for helping you achieve your goal of reducing fats in your back and armpits. Just stay focused on your goal and show up everyday in order for your hard work to produce results - you can do this. Let's go!

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TIMECODES:

00:00 Torso Rotation
01:30 Windmill
02:24 Super Mans
03:04 Rest
03:36 Tricep Dips
04:34 Rest
05:16 Swing Backs
06:25 Rest
07:26 Torso Rotation
08:57 Rest
09:09 Windmill
10:24 Rest
10:46 Super Mans
11:27 Rest
11:59 Tricep Dips
12:56 Rest
13:38 Swing Backs
14:48 Rest
15:49 Torso Rotation
17:20 Rest
17:32 Windmill
18:47 Rest
19:09 Super Mans
19:49 Rest
20:21 Tricep Dips
21:19 Rest
22:01 Swing Backs