If you have back fat and experiencing back pain, you would need to work your back muscles to improve your posture and burn fat in your back area.

In today's workout video, I have combined the most effective back exercises in one intensive home workout session so you can reduce back fat as well as core fat!

Remember that you have to do this workout on a daily basis for the next 14 days for you to actually see results! You have to be diligent and disciplined in order for this to be effective. You can do this anytime--morning or night and you can do this anywhere, too!

Good luck guys and let's begin!

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