Today's video workout is a definite must for everyone!

This is a workout that will help improve your posture and reduce back pain due to years and years of bad posture. This issue is most common in people working in offices but it can also happen to anyone who doesn't watch their posture.

This is a 20-minute video workout that you can do anywhere because there's no need for any gym equipment to do this. You can do this everyday or every time you're feeling your back aching.

Good luck and keep going!

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