This workout is the perfect workout for almost everyone because this targets not just body fat but the strengthening and straightening of the spine! You know when you're working in the office and you're used to slouching, your back tends to become curved. And it is necessary to perform exercises like this on a regular basis to correct the alignment of your spine to keep it healthy!

Snow Angels
Super Mans
Swing Backs
Bird Dog
Prayer Pushes
Arm Circles
Side Deep Squats
T Plank

These 8 exercises are what your back needs to feel that stretch and get into proper alignment. Good luck and do this on a regular basis or even as the need arises!

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