In order to burn the fat in your back, you need to perform exercises that target the muscles in your back to consume the fat in that area. You need to incorporate cardio routines as well to increase your heart rate and double your body’s capacity to burn fat and produce results!

Today’s workout challenge gives you exactly that! Not only are these easy-to-do, but this will really help you achieve your goal of reducing your back bulges!

Remember though that if you want to see results, you must do this on a daily basis. Of course the results will differ depending on your body’s capacity to burn fat as well as your current age, weight, height, gender, and metabolism. But the important thing is that you start and you do this everyday until you achieve the results you want to see.

If you’re ready, let’s get started!

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