Don't you just love it when you one workout session has the capacity to target all your body problems? Well today's workout session does exactly that!

I have combined this workout session to benefit those who spend a majority of their time sitting--people who work in the office, those who work at home, those who have a desk job. Sitting all day crunched up in front of a computer gives you a bad posture and a horrible back ache. Not only that, spending most of your time sitting is one of the causes of belly fat.

So today, I want to help you work on that back pain and do exercises to alleviate it while also targeting the fat in your stomach. It's made possible by doing exercises that target your midsection like the ones in this video!

Good luck and I hope this workout is just what you need! Let's begin!

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