Back and side fat are just as annoying and ugly as stomach fat. They're not attractive, plus, they're a sign of being unhealthy, too!

But there are easy exercises that you can do in order to lose fat in your back and on your sides. Your back and side bulges can be eliminated by doing this video EVERYDAY for just 9 minutes! Even better news, you can do them at home without any equipment!

These exercises focus on your core but they also work your body to make you burn calories. That being said, this exercise mean that you're losing back and side fat while also burning fat all over your body. When you workout and you feel those burn and sweat, they're fat leaving your body! That means that your targeted weight loss session can also be your overall weight loss plan!

Be sure to do this everyday to really see results. In 3-4 weeks, you should be able to see some real changes, depending of course on your current size, weight, age, and how hard you train.

Good luck and make sure to subscribe to our channel if you wish to be included in our mailing list. I upload new videos from Sunday to Friday!