When we live a sedentary lifestyle, there's a huge chance that we will develop unwanted fats in our body. Those fats spread across our bodies and it shows in our arms, tummies, thighs, backs, and our face.

Today' we're going to show you how you can lose fat in your backs by performing these easy body-weight exercises.

Back Turns
Swing Backs
Super Mans
Jumping Jacks
Bird Dog
Snow Angels
Walk Downs
Slow Burpees

As you can see, these are a combination of upper and lower body exercises to maximize your back fat workout session. And since this exercise, runs for only 10mins, you can easily do this everyday!

Good luck and make sure to subscribe to our channel to receive daily workout videos from Sunday to Monday!

Let's get started!