When you continue eating and not exercising, you won't be able to stop where your body will store fat deposits. Fat can be deposited in all areas of our bodies--our stomach, legs, thighs, chest, face, arms, or our backs.

In today's video, we'll be working on our backs!

Many people have an issue with back fat, just as much as we've had an issue with other fat deposits in our bodies. And with women, there's a tendency to see something called a bra bulge, somewhere on our backs or below the bra, which is not a pleasant sight!

But you know what, the solution to back fat is simple: daily workout with very specific exercises!

Swing Backs
Super Mans
Snow Angels
Jumping Jacks
Bird Dog
Slow Burpees
Walk Downs
Side Deep Squats

Perform these exercises everyday and you'll see the difference in 3-4 weeks. But remember to be diligent!

Good luck and be sure to subscribe to our channel to receive workout videos everyday, Monday to Friday!

Let's begin!