These days most people have a bad posture because of the lifestyle that we have. We have sitting jobs, we sit most of the day, we look down to our phone a lot.

These actions lead to people having a hunched back, back problems and a bad posture overall.

To fight these posture issues, I created this 18-minute workout training you can do at home everyday, to improve your posture and avoid having back problems.

If you do this exercise program everyday, you will have a good posture and a solid "stance", all while doing simple exercises in your room.

Be sure to subscribe to the channel to receive new video workouts everyday Monday to Friday!

Good luck and let's begin the workout training to improve your posture! Leave me a comment below and tell me how you feel after doing it!