Here are 4 of the best and most effective exercises for your back, which you can easily do at home:

1. Swing Backs
2. Super Mans
3. Snow Angels
4. Bird Dog

In today's workout you have all 4 of them repeated in 2 sets. This is a quick 12-minute routine you can do at home if you either want to build your back muscles, or if you're struggling with back pain.

This workout is also great for those that have a sitting job (sitting all day in a chair), because this will strengthen your back muscles and prevent them from getting weak and useless.

If you're looking for a back workout routine then I recommend you do this video exercise program everyday in the morning or evening!

Good luck and be sure to subscribe to the channel to receive new video workouts regularly everyday Monday through Friday!

And please leave me a comment below the video and tell me how this workout is helping you, and what other workouts you'd like to see on the channel!

Let's begin the training!!!