If you have weak back muscles and you experience lower back pain then one of the solutions is to start doing exercises that specifically target your back muscles, make them stronger, stretch them properly, and that will eventually lead to the disappearing of lower back pain.

One of the causes of your lower back pain could be that your back muscles simply can't handle the weight of your back too much. In the end they get tired and start to become rigid and tense, and you know the effects of that.

So start doing this exercise EVERYDAY if you want to have results! Not a day missed!

Make sure to also subscribe to the channel so that you can receive new video workouts regularly: every day Monday through Friday!

Good luck and leave me a comment below this video and tell me how you feel after performing this workout and what is your day count so far!

Let's do this!