Get ready for a workout that packs a punch in just 41 minutes. This full-body routine is designed to help you lose weight and get in shape efficiently. You’ll be moving and sweating as you target all the major muscle groups, making sure every minute counts.

The exercises are combined in a way that keeps things interesting and challenging, so you won't get bored. Whether you're at the beginning of your fitness journey or looking to shake things up, this workout is perfect for you. With consistency, you'll start to see and feel the results in no time.

You’ve got this! This workout is designed to make every minute count, so you’ll see results in no time. Stick with it, and you’ll feel stronger and more confident each day. Good luck and have fun!

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TIMECODES:

00:00 Introduction
00:11 Step Jacks
00:41 Rest
00:59 Step Back Jacks
01:28 Rest
01:46 Split Jumps
02:12 Rest
02:30 Skater Jumps
03:01 Rest
03:19 Running In Place
03:43 Rest
04:09 Squat In Out
04:43 Rest
05:01 Lunges
05:55 Rest
06:13 Lunge Jumps
06:38 Rest
06:56 Curtsy Lunge
07:37 Rest
07:55 Deadlifts
09:02 Rest
09:28 Bird Dog
10:34 Rest
10:52 Hip Dips
11:21 Rest
11:39 Walk Downs
13:41 Rest
13:59 Tricep Dips
14:43 Rest
15:01 Swimmers
15:27 Rest
15:45 Slow Mountain Climber
16:15 Rest
16:33 Single Leg Bridge Right
17:26 Rest
17:44 Single Leg Bridge Left
18:37 Rest
19:03 Step Jacks
19:32 Rest
19:50 Step Back Jacks
20:19 Rest
20:37 Split Jumps
21:03 Rest
21:21 Skater Jumps
21:53 Rest
22:11 Running In Place
22:34 Rest
23:00 Squat In Out
23:34 Rest
23:52 Lunges
24:48 Rest
25:06 Lunge Jumps
25:30 Rest
25:48 Curtsy Lunge
26:29 Rest
26:47 Deadlifts
27:54 Rest
28:20 Bird Dog
29:26 Rest
29:44 Hip Dips
30:13 Rest
30:31 Walk Downs
32:33 Rest
32:52 Tricep Dips
33:35 Rest
33:53 Swimmers
34:19 Rest
34:37 Slow Mountain Climber
35:08 Rest
35:26 Single Leg Bridge Right
36:18 Rest
36:36 Single Leg Bridge Left
37:29 Rest
37:47 Hand To Knee
38:56 Rest
39:14 Heel Touch
39:38 Rest
39:56 Baby Pose