Looking to tone your lower abs and lose some lower belly fat? This 25-minute workout is perfect for fitting into your busy day. You don’t need a lot of time or equipment, just a bit of space and some motivation. This routine is all about focusing on your core to target those tough-to-tone lower abs.

During these 25 minutes, you'll go through a series of simple exercises designed to engage your lower abdominal muscles. It's not just about the exercises themselves, but also about doing them consistently and with good form. You’ll feel the burn, but remember, that's your muscles working hard! Stick with it, and over time, you’ll notice your lower belly getting tighter and more toned. Plus, you'll feel stronger and more confident. So, grab your workout gear and let's get started on those lower abs!

Short on time? No worries! With our 25-Minute Workout to Lose Lower Belly Fat and Tone Your Lower Abs, you can fit in a great workout anytime, anywhere. In just under half an hour, you'll feel the burn and start working towards a firmer, flatter lower belly. Good luck and have fun!

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TIMECODES:

00:00 Introduction
00:13 Butt Kicks
00:34 Rest
00:52 Cross Jump Jack
01:15 Rest
01:33 Floor Taps
02:02 Rest
02:20 Forward Jump
03:03 Rest
03:21 High Knee Chops Right
03:48 Rest
04:06 High Knee Chops Left
04:34 Rest
05:00 V Up
05:41 Rest
05:59 U Boat Hold
07:05 Rest
07:23 Scissor Kicks
07:46 Rest
08:04 Reverse Crunch Extension
08:53 Rest
09:11 Leg Hugs
10:22 Rest
10:40 Leg Drops
11:38 Rest
12:04 Butt Kicks
12:27 Rest
12:45 Cross Jump Jack
13:10 Rest
13:28 Floor Taps
14:00 Rest
14:18 Forward Jump
15:07 Rest
15:25 High Knee Chops Right
15:55 Rest
16:13 High Knee Chops Left
16:43 Rest
17:09 V Up
17:49 Rest
18:08 U Boat Hold
19:14 Rest
19:32 Scissor Kicks
19:55 Rest
20:13 Reverse Crunch Extension
21:03 Rest
21:21 Leg Hugs
22:32 Rest
22:50 Leg Drops
23:48 Rest
24:06 Knee Tuck Crunch