Getting started with a workout routine can sometimes feel overwhelming, especially if you’re new to it or haven't been active for a while. But don't worry! Our Daily Home Workout for Beginners is designed to be simple, gentle, and effective. This low-impact, full-body routine is perfect for easing into fitness. It’s easy on your joints, making it suitable for all ages and fitness levels. By engaging in these exercises, you’ll not only build strength and flexibility but also boost your mood and overall health.

This routine fits effortlessly into your daily life. Whether you have just a few minutes in the morning or some spare time in the evening, these exercises can be done right in your living room or any small space. You don’t need any special equipment or a lot of room—just a bit of motivation and a positive mindset. With each session, you’ll feel more energized and ready to take on the day. So, let’s get moving and start enjoying the benefits of a healthier lifestyle, one simple step at a time!

You’ve got this! Starting your fitness journey with our "Daily Home Workout for Beginners: Low Impact, Full Body Routine" is a fantastic choice. Every step, no matter how small, brings you closer to your goals. Keep at it, and remember that progress is progress. Good luck, and have fun!

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TIMECODES:

00:00 Introduction
00:15 Torso Twists
00:51 Thigh Stretch Right
01:58 Rest
02:16 Thigh Stretch Left
03:22 Rest
03:40 Downward Punches
04:28 Rest
04:46 Punches
05:15 Rest
05:33 Prayer Pushes
06:16 Rest
06:34 Side Leg Raise Right
07:18 Rest
07:36 Side Leg Raise Left
08:19 Rest
08:37 Side Lunge Left
09:34 Rest
09:52 Side Lunge Right
10:50 Rest
11:08 Triangle Fly
11:59 Rest
12:17 Lateral Steps
12:48 Rest
13:06 Lateral Taps
13:31 Rest
13:57 Bird Dog
15:03 Rest
15:21 Bridge
16:27 Rest
16:45 Tricep Dips
17:29 Rest
17:47 Thigh Lifts Right
18:24 Rest
18:42 Thigh Lifts Left
19:20 Rest
19:38 Swimmers
20:04 Rest
20:22 Side Push Ups Left
21:03 Rest
21:21 Side Push Ups Right
22:01 Rest
22:19 Side Crunches Left
22:58 Rest
23:16 Side Crunches Right
23:54 Rest
24:12 Reach Through
24:55 Rest
25:13 Plank
25:50 Rest
26:08 Bicycle Crunches
26:33 Rest
26:51 Back Stretch
27:57 Rest
28:15 Baby Pose