The 30-Day Sixpack Challenge is your ultimate guide to a stronger, leaner, and more defined core. Over the next month, we'll be working together to build your abdominal muscles and get you closer to that six-pack you've always wanted. Each day, we'll dive into a series of exercises designed to target your abs from every angle, ensuring a balanced and effective workout. With just 30 minutes of commitment each day, this challenge is perfect for fitting into a busy schedule, making it easier to stay consistent and motivated.

Don't worry if you're new to working out or haven't focused on your abs before. This challenge is structured to be progressive, starting with the basics and building up to more intense workouts as the days go by. You'll see your strength improve, your endurance increase, and your abs start to take shape. Plus, I'll be right here with you every step of the way, providing tips, encouragement, and a few fun surprises to keep things interesting. So, lace up your sneakers, grab a mat, and let's get started on this exciting journey to a fitter you!

You're about to embark on the 30-Day Sixpack Challenge: Intense 30-Minute Ab Workout, and you’ve got this! Each day, you'll push your limits and discover just how strong you can be. Remember, every minute you invest in yourself is a step towards a fitter, more confident you. Good luck, and have fun smashing your goals!

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TIMECODES:

00:00 Introduction
00:14 Burpee Side Taps
01:24 Floor Taps
01:57 Rest
02:15 Forward Jump
03:03 Rest
03:21 High Knee Chops Right
03:51 Rest
04:09 High Knee Chops Left
04:39 Rest
04:57 Jumping Jacks
05:22 Rest
05:40 Leg Kicks
06:07 Rest
06:25 Lunge Jumps
06:49 Rest
07:15 Walk Downs
09:18 Rest
09:36 Woodchoppers Left
10:14 Rest
10:32 Woodchoppers Right
11:10 Rest
11:28 V Up
12:09 Rest
12:27 Slow Mountain Climber
12:56 Rest
13:14 Single Leg Bridge Right
14:07 Rest
14:25 Single Leg Bridge Left
15:18 Rest
15:36 Side Plank Pulse Left
16:10 Rest
16:28 Side Plank Pulse Right
17:02 Rest
17:20 Russian Twist
17:44 Rest
18:02 Reverse Crunches
18:41 Rest
19:07 Walk Downs
21:09 Rest
21:27 Woodchoppers Left
22:05 Rest
22:23 Woodchoppers Right
23:01 Rest
23:19 V Up
24:00 Rest
24:18 Slow Mountain Climber
24:47 Rest
25:05 Single Leg Bridge Right
25:58 Rest
26:16 Single Leg Bridge Left
27:09 Rest
27:27 Side Plank Pulse Left
28:01 Rest
28:19 Side Plank Pulse Right
28:53 Rest
29:11 Russian Twist
29:35 Rest
29:53 Reverse Crunches
30:32 Rest
30:50 Baby Pose