Are you feeling frustrated with those stubborn areas of fat that just won't budge, no matter what you do? You're not alone! Many of us struggle with pesky side fat and arms that don't quite look as toned as we'd like. The good news is, with the right approach, you can tackle these trouble spots head-on and start seeing real changes.

We've put together a simple and effective guide featuring 12 exercises designed specifically to target side fat and tone your arms. These exercises are easy to follow and don't require a gym membership or fancy equipment. Whether you're at home, in the park, or even on a quick break at work, you can fit these moves into your day. Just a few minutes of dedication can help you build strength and shape your body the way you want. Get ready to feel more confident and energized as you work towards a fitter, firmer you!


With our guide, "12 Exercises to Target Stubborn Fat - Burn Side Fat and Tone Your Arm," you can make a huge difference from the comfort of your home. You don't need a lot of space or equipment; just a bit of time and commitment. Each small step brings you closer to a stronger, more toned you. Good luck and have fun with your journey!

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

TIMECODES:

00:00 Introduction
00:15 Back Squeeze
01:01 Chest Fly
01:49 Rest
02:07 Downward Punches
02:55 Rest
03:13 High Knee Chops Right
03:43 Rest
04:01 High Knee Chops Left
04:31 Rest
04:49 Knee Drive
05:14 Rest
05:32 Leg Kicks
06:00 Rest
06:18 High Knee Jacks
06:44 Rest
07:10 Swing Backs
07:48 Rest
08:06 Swimmers
08:32 Rest
08:50 Snow Angels
09:28 Rest
09:46 Side Push Left
10:25 Rest
10:43 Side Push Right
11:22 Rest
11:40 Plank Reaches
12:13 Rest
12:31 Plank Press Back