Getting that enviable hourglass figure with a flat belly and firm glutes is more achievable than you might think. It's not just about looking good but also about feeling strong and confident in your own skin. Our core workout plan is designed to help you sculpt your midsection and lift your glutes, giving you that smooth, curvy silhouette. By focusing on your core and lower body, you'll not only see improvements in your waist and hips but also enjoy better posture and overall fitness. This plan is about working smart and consistent, with exercises that fit into any busy schedule.

We believe in a balanced approach that mixes strength and flexibility, targeting the muscles that shape your waistline and tone your backside. Our program combines movements that engage multiple muscle groups, ensuring that every session brings you closer to your fitness goals. And the best part? You don’t need to spend hours at the gym or buy fancy equipment. These workouts can be done at home with minimal gear. So, get ready to transform your body, boost your energy levels, and feel more powerful in everyday life. Whether you're starting from scratch or looking to take your fitness up a notch, this workout plan is your pathway to a more defined and confident you.

You’ve got everything you need right at home to start your journey towards that hourglass body. With a little dedication and these effective core workouts, you’ll see your belly flatten and your glutes firm up. Remember, every small effort adds up to big results. Good luck and have fun shaping up!

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TIMECODES:

00:00 Introduction
00:14 Squat In Out
00:48 Side Lunge Left
01:47 Rest
02:05 Side Lunge Right
03:02 Rest
03:20 Lunges
04:14 Rest
04:32 Rest
04:58 Bridge
06:04 Rest
06:22 Donkey Kicks Right
07:05 Rest
07:23 Donkey Kicks Left
08:06 Rest
08:24 Fire Hydrant Right
09:07 Rest
09:25 Fire Hydrant Left
10:08 Rest
10:26 Hip Dips
10:55 Rest
11:13 Leg Pulls
11:53 Rest
12:11 Side Plank Pulse Left
12:45 Rest
13:03 Side Plank Pulse Right
13:37 Rest
13:55 Single Leg Bridge Right
14:48 Rest
15:06 Single Leg Bridge Left
15:58 Rest
16:16 U Boat Crunch
16:48 Rest
17:06 V Up
17:46 Rest
18:04 Woodchoppers Left
18:42 Rest
19:00 Woodchoppers Right
19:38 Rest
20:04 Bridge
21:10 Rest
21:28 Donkey Kicks Right
22:11 Rest
22:29 Donkey Kicks Left
23:12 Rest
23:30 Fire Hydrant Right
24:13 Rest
24:31 Fire Hydrant Left
25:14 Rest
25:32 Hip Dips
26:01 Rest
26:19 Leg Pulls
27:00 Rest
27:18 Side Plank Pulse Left
27:51 Rest
28:09 Side Plank Pulse Right