Are you ready to transform your midsection in just 4 weeks? Our 4-Week Ab Challenge is designed to help you lose belly fat and slim your waistline with a series of easy-to-follow exercises. This plan is perfect for anyone looking to get a flatter stomach and feel more confident in their clothes. Whether you're a fitness newbie or a seasoned pro, you'll find these exercises both fun and effective.

Each week, you'll get a new set of workouts that target your core from different angles, ensuring you get a balanced and comprehensive routine. Plus, we’ve included tips on diet and hydration to help you maximize your results. By the end of the 4 weeks, you'll not only see a difference in your waistline but also feel stronger and more energized. Join us on this journey to a healthier, slimmer you!

You can achieve a flatter stomach and a slimmer waistline from the comfort of your home. Stay consistent, follow the plan, and watch your progress each week. Believe in yourself, and you'll be amazed at what you can accomplish. Good luck and have fun!

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TIMECODES:

00:00 Introduction
00:10 Body Extensions
00:40 Floor Taps
01:13 Rest
01:31 Forward Jump
02:19 Rest
02:37 Fly Squat
03:14 Rest
03:32 Oblique Twist Squat
04:19 Rest
04:37 Oblique Crunches
05:09 Rest
05:27 Standing Side Crunch Right
06:04 Rest
06:22 Standing Side Crunch Left
07:00 Rest
07:18 Sumo Squat Dip
07:47 Rest
08:13 Bird Dog
09:19 Rest
09:37 Bicycle Crunches
10:01 Rest
10:19 Hip Dips
10:48 Rest
11:06 Plank Reaches
11:40 Rest
11:58 Russian Twist
12:22 Rest
12:40 Side Crunches Left
13:19 Rest
13:37 Side Crunches Right
14:15 Rest
14:33 Side Plank Pulse Right
15:07 Rest
15:25 Side Plank Pulse Left
15:59 Rest
16:17 Snow Angels
16:55 Rest
17:13 Swing Backs
17:51 Rest
18:09 Woodchoppers Left
18:47 Rest
19:05 Woodchoppers Right
19:43 Rest
20:09 Bird Dog
21:15 Rest
21:33 Bicycle Crunches
21:57 Rest
22:15 Hip Dips
22:44 Rest
23:02 Plank Reaches
23:36 Rest
23:54 Russian Twist
24:18 Rest
24:36 Side Crunches Left
25:15 Rest
25:33 Side Crunches Right
26:11 Rest
26:29 Side Plank Pulse Right
27:03 Rest
27:21 Side Plank Pulse Left
27:55 Rest
28:13 Snow Angels