Looking to get a toned tummy and firmer glutes without spending hours at the gym? This 40-minute mat workout is just what you need! It's designed to help you target those areas effectively with a variety of simple yet powerful moves. You don't need any fancy equipment—just a mat and a little bit of space. Whether you're a beginner or more advanced, you can adjust the intensity to match your fitness level.

This workout is all about combining core-strengthening exercises with moves that sculpt and lift your glutes. You'll work up a sweat, feel the burn, and start seeing results before you know it. Plus, doing this routine regularly can boost your overall fitness, helping you feel stronger and more confident. So, roll out your mat, put on some motivating music, and get ready to transform your abs and glutes in just 40 minutes!

Stay Consistent: Stick to the "40-Minute Mat Workout for Flat Abs & Firm Glutes" regularly, and you'll start seeing amazing results. Consistency is key, so make it a part of your routine. Your dedication will pay off—good luck and have fun!

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TIMECODES:

00:00 Introduction
00:10 Cat And Cow
01:55 Baby Pose
03:01 Rest
03:20 Bird Dog
04:25 Rest
04:43 Bridge
05:49 Rest
06:07 Donkey Kicks Right
06:50 Rest
07:08 Donkey Kicks Left
07:51 Rest
08:09 Fire Hydrant Right
08:52 Rest
09:10 Fire Hydrant Left
09:53 Rest
10:11 Hip Dips
10:40 Rest
10:58 Leg Pulls
11:39 Rest
11:57 Lift Bike Right
12:35 Rest
12:53 Lift Bike Left
13:32 Rest
13:50 Single Leg Bridge Right
14:43 Rest
15:01 Single Leg Bridge Left
15:53 Rest
16:11 Thigh Lifts Left
16:49 Rest
17:07 Thigh Lifts Right
17:44 Rest
18:02 U Boat Hold
19:09 Rest
19:27 V Up
20:07 Rest
20:25 Woodchoppers Left
21:03 Rest
21:21 Woodchoppers Right
21:59 Rest
22:25 Bird Dog
23:31 Rest
23:49 Bridge
24:55 Rest
25:13 Donkey Kicks Right
25:56 Rest
26:14 Donkey Kicks Left
26:57 Rest
27:15 Fire Hydrant Right
27:58 Rest
28:16 Fire Hydrant Left
28:59 Rest
29:17 Hip Dips
29:46 Rest
30:04 Leg Pulls
30:45 Rest
31:03 Lift Bike Right
31:41 Rest
31:59 Lift Bike Left
32:38 Rest
32:56 Single Leg Bridge Right
33:48 Rest
34:07 Single Leg Bridge Left
34:59 Rest
35:17 Thigh Lifts Left
35:55 Rest
36:13 Thigh Lifts Right
36:50 Rest
37:08 U Boat Hold
38:15 Rest
38:33 V Up
39:13 Rest
39:31 Woodchoppers Left
40:09 Rest
40:27 Woodchoppers Right