Are you looking to tone your abs without spending hours at the gym or getting down on the floor? Our 30-minute standing abs routine is just what you need for a flatter stomach. This workout is perfect for anyone who wants to strengthen their core while staying on their feet. It’s ideal for all fitness levels, whether you’re a beginner or more experienced. The best part? You can do it right in your living room with no special equipment needed!

This routine focuses on a variety of movements that engage your abdominal muscles from different angles, helping to burn fat and build muscle effectively. You'll enjoy a mix of dynamic exercises that not only work your abs but also get your heart rate up, making it a great cardio workout as well. It's a fun and efficient way to fit exercise into your busy day and see real results over time. Get ready to feel the burn and watch your waistline shrink with just 30 minutes of commitment!

Stay Active and Feel Great: With our "30-Minute Standing Abs Routine for a Flatter Stomach," you can easily fit a great workout into your busy day. No need for special equipment or a gym membership – just a little space in your home. Stay consistent, and you'll see amazing results. Good luck and have fun!

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TIMECODES:

00:00 Introduction
00:11 Body Rotations
00:47 Cross Jump Jack
01:12 Rest
01:30 Diagonal Abs Left
02:07 Rest
02:25 Diagonal Abs Right
03:01 Rest
03:19 Forward Jump
04:08 Rest
04:26 High Knee Chops Right
04:55 Rest
05:13 High Knee Chops Left
05:44 Rest
06:02 Jumping Jacks
06:26 Rest
06:44 High Knee Jacks
07:11 Rest
07:29 Knee Hit Right
08:02 Rest
08:20 Knee Hit Left
08:53 Rest
09:11 Leg Kicks
09:39 Rest
09:57 Lateral Arm Circles
10:23 Rest
10:41 Oblique Twist Squat
11:29 Rest
11:47 Oblique Crunches
12:19 Rest
12:45 Cross Jump Jack
13:10 Rest
13:28 Diagonal Abs Left
14:04 Rest
14:22 Diagonal Abs Right
14:58 Rest
15:16 Forward Jump
16:05 Rest
16:23 High Knee Chops Right
16:53 Rest
17:11 High Knee Chops Left
17:41 Rest
17:59 Jumping Jacks
18:24 Rest
18:42 High Knee Jacks
19:08 Rest
19:26 Knee Hit Right
19:59 Rest
20:17 Knee Hit Left
20:50 Rest
21:09 Leg Kicks
21:36 Rest
21:54 Lateral Arm Circles
22:20 Rest
22:38 Oblique Twist Squat
23:26 Rest
23:44 Oblique Crunches
24:15 Rest
24:34 Body Extensions
25:03 Rest
25:21 Butt Kicks
25:44 Rest
26:02 Skater Jumps
26:30 Rest
26:48 Ski Jacks
27:17 Rest
27:35 Slow Jumping Jacks
28:02 Rest
28:20 Slow Star Jumps
28:53 Rest
29:11 Victory Squat
29:44 Rest
30:02 Torso Rotation