Are you ready to sculpt your dream body without any fancy equipment? Welcome to the "Round Glutes and Lean Legs in 30 Days" program! This plan is perfect for anyone who wants to tone their lower body and achieve noticeable results quickly. Whether you're a busy professional, a stay-at-home parent, or simply someone looking to add a bit of fitness to your routine, this program fits seamlessly into your day.

In just 30 days, you'll work towards firmer, rounder glutes and leaner legs with a series of easy-to-follow exercises. The best part? You can do them all from the comfort of your home. This plan is designed to be simple yet effective, making it accessible for everyone, regardless of fitness level. Let's get started on this journey together and see those amazing transformations by the end of the month!

With "Round Glutes and Lean Legs in 30 Days – No Equipment Needed," you can achieve your fitness goals from the comfort of your own home. Stay consistent and watch your body transform day by day. Believe in yourself and enjoy the journey! Good luck and have fun!

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

TIMECODES:

00:00 Introduction
00:11 Side Leg Raise Right
00:54 Side Leg Raise Left
01:37 Rest
01:55 Side Lunge Left
02:53 Rest
03:11 Side Lunge Right
04:08 Rest
04:26 Squat And Kick
05:09 Rest
05:27 Squat In Out
06:01 Rest
06:19 Lunges
07:13 Rest
07:31 Deadlifts
08:37 Rest
08:55 Curtsy Lunge
09:36 Rest
10:03 Bird Dog
11:09 Rest
11:27 Donkey Kicks Right
12:10 Rest
12:28 Donkey Kicks Left
13:11 Rest
13:29 Fire Hydrant Right
14:12 Rest
14:30 Fire Hydrant Left
15:13 Rest
15:31 Hip Dips
15:59 Rest
16:18 Kick Back Left
16:56 Rest
17:14 Kick Back Right
17:53 Rest
18:11 Leg Pulls
18:52 Rest
19:10 Lift Bike Right
19:49 Rest
20:07 Lift Bike Left
20:45 Rest
21:03 Single Leg Bridge Right
21:56 Rest
22:14 Single Leg Bridge Left
23:07 Rest
23:25 Bird Dog
24:31 Rest
24:49 Baby Pose