Looking to shed some pounds and feel healthier? Well, look no further than this endurance workout! It's like your trusty sidekick in the quest for weight loss. Twice a week, carve out some time to sweat it out with this routine, and you'll be well on your way to achieving your fitness goals.

This workout isn't about extreme moves or fancy equipment. It's all about getting your heart pumping and your body moving. You'll find yourself breaking a sweat and feeling the burn, but hey, that's how you know it's working, right? Plus, with consistency, you'll not only see those numbers on the scale go down, but you'll also notice improvements in your stamina and overall well-being. So, why wait? Lace up those sneakers, hit play on your favorite tunes, and let's get moving towards a healthier, happier you!

Remember, consistency is key! Even if you can only manage a short session, doing this workout twice a week will still make a difference in the long run.Good luck and have fun giving it your all!

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TIMECODES:

00:00 Introduction
00:10 Torso Twists
00:50 Torso Rotation
02:05 Rest
02:23 Ski Jumps
02:55 Rest
03:13 Slow Jumping Jacks
03:42 Rest
04:00 Skater Jumps
04:31 Rest
04:49 Ski Jacks
05:21 Rest
05:39 Running In Place
06:02 Rest
06:20 Push Jumps
06:50 Rest
07:08 Prayer Pushes
07:56 Rest
08:22 Jumping Jacks
08:48 Rest
09:06 High Knee Chops Right
09:38 Rest
09:56 High Knee Chops Left
10:29 Rest
10:55 High Knee Jacks
11:25 Rest
11:43 Lateral Arm Circles
12:10 Rest
12:28 Leg Kicks
12:58 Rest
13:16 Lunge Jumps
13:42 Rest
14:00 Oblique Twist Squat
14:54 Rest
15:12 Oblique Crunches
15:47 Rest
16:13 Torso Twists
16:53 Rest
17:11 Torso Rotation
18:26 Rest
18:44 Ski Jumps
19:15 Rest
19:33 Slow Jumping Jacks
20:02 Rest
20:20 Skater Jumps
20:51 Rest
21:09 Ski Jacks
21:41 Rest
21:59 Running In Place
22:22 Rest
22:40 Push Jumps
23:10 Rest
23:28 Prayer Pushes
24:16 Rest
24:42 Jumping Jacks
25:08 Rest
25:26 High Knee Chops Right
25:59 Rest
26:17 High Knee Chops Left
26:50 Rest
27:16 High Knee Jacks
27:45 Rest
28:03 Lateral Arm Circles
28:31 Rest
28:49 Leg Kicks
29:19 Rest
29:37 Lunge Jumps
30:03 Rest
30:21 Oblique Twist Squat
31:14 Rest
31:32 Oblique Crunches
32:07 Rest
32:33 Jumping Jacks
33:00 Rest
33:18 High Knee Chops Right
33:50 Rest
34:08 High Knee Chops Left
34:41 Rest
35:07 High Knee Jacks
35:36 Rest
35:54 Lateral Arm Circles
36:23 Rest
36:41 Leg Kicks
37:11 Rest
37:29 Lunge Jumps