Looking to shape up your arms, chest, and abs? We've got you covered with a workout that's sure to get you feeling strong and confident. Picture yourself sweating it out, but with a smile on your face because you know you're working toward your fitness goals.

This workout isn't just about burning fat, it's about toning those muscles too. You'll be feeling the burn in all the right places, but trust us, it's worth it. Say goodbye to flabby arms and hello to definition. And those abs? Get ready to sculpt them into something you'll be proud to show off at the beach. So grab your water bottle, crank up your favorite tunes, and let's get to work!

You've got this! Push through those reps and feel the burn in your arms, chest, and abs. Remember, every sweat drop is a step closer to burning fat and toning those muscles. Good luck and have fun!

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TIMECODES:

00:00 Introduction
00:11 Chest Fly
00:59 Diagonal Abs Left
01:36 Rest
01:54 Diagonal Abs Right
02:30 Rest
02:48 Downward Punches
03:37 Rest
03:55 High Knee Chops Right
04:24 Rest
04:42 High Knee Chops Left
05:13 Rest
05:39 Toe Touches
06:15 Rest
06:33 Swimmers
06:59 Rest
07:17 Swing Backs
07:55 Rest
08:13 Side Push Ups Left
08:53 Rest
09:11 Side Push Ups Right
09:52 Rest
10:10 Side Crunches Left
10:48 Rest
11:06 Side Crunches Right
11:45 Rest
12:03 Push Ups
12:41 Rest
12:59 Plank Press Back
13:46 Rest
14:05 Plank Slaps
14:30 Rest
14:48 Pike Push Ups
15:29 Rest
15:47 Leg Pulls
16:27 Rest
16:45 Back Stretch
17:44 Rest
18:02 Baby Pose