Feeling sluggish lately? Want to fit into those jeans hiding in the back of your closet? Let's tackle both with a simple, effective plan: Keep Inflammation In Check & Get a Slimmer Body in 3 Weeks.

Here's the deal: We're not talking about crazy diets or hours at the gym. Nope, it's all about small changes adding up to big results. Think colorful plates loaded with veggies, lean proteins, and good fats. And hey, don't worry, we're not banning treats. It's all about balance, so that means there's still room for that occasional slice of cake or your favorite snack. Plus, we'll throw in some easy-peasy lifestyle tweaks to keep inflammation low and energy high. In just three weeks, you'll be feeling lighter, brighter, and ready to take on the world!

Don't stress about perfection; it's all about progress. Whether you're doing five push-ups or fifty, you're getting stronger with each rep. Good luck and have fun!

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TIMECODES:

00:00 Introduction
00:10 Back Squeeze
00:51 Arm Stretch Right
01:49 Rest
02:07 Arm Stretch Left
03:06 Rest
03:24 Arm Circles
03:50 Rest
04:16 Burpee Side Taps
05:27 Rest
05:45 Cross Jump Jack
06:10 Rest
06:28 Floor Taps
07:00 Rest
07:18 Forward Jump
08:07 Rest
08:25 Fly Squat
09:01 Rest
09:28 Walk Downs
11:30 Rest
11:48 Tricep Dip Kicks
12:27 Rest
12:45 Toe Tap Leg Lifts
13:07 Rest
13:25 Swing Backs
14:03 Rest
14:21 Slow Burpees
15:38 Rest
15:56 Slow Mountain Climber
16:26 Rest
16:52 Walk Downs
18:54 Rest
19:12 Tricep Dip Kicks
19:52 Rest
20:10 Toe Tap Leg Lifts
20:32 Rest
20:50 Swing Backs
21:28 Rest
21:46 Slow Burpees
23:03 Rest
23:21 Slow Mountain Climber
23:51 Rest
24:17 Leg Pulls
24:57 Rest
25:15 Leg Hugs
26:26 Rest
26:44 Leg Drops
27:40 Rest
27:58 Leg Hugs