Looking to trim down that tummy without stepping foot outside? Look no further! We've got your back with a lineup of 30 belly-busting exercises you can do right at home. No need for fancy gym equipment or complicated routines. Just you, your determination, and a bit of space to move around.
From simple crunches to leg raises and planks, we've curated a mix of exercises that target those stubborn belly fats from all angles. Whether you're a beginner or a seasoned fitness enthusiast, there's something here for everyone. So, grab your workout mat, cue up your favorite tunes, and let's get started on sculpting that leaner, meaner midsection. With consistency and a positive attitude, you'll be saying goodbye to belly bulge in no time!
Stay positive and keep that momentum going! Each exercise brings you closer to rocking those favorite jeans. Good luck and have fun!
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TIMECODES:
00:00 Introduction
00:09 Forward Jump
00:57 Body Extensions
01:27 Rest
01:45 Jumping Jacks
02:09 Rest
02:27 Lunge Jumps
02:51 Rest
03:09 Skater Jumps
03:38 Rest
03:56 Split Jumps
04:21 Rest
04:39 Prayer Pushes
05:22 Rest
05:40 Burpee Side Taps
06:51 Rest
07:17 Diagonal Abs Right
07:53 Rest
08:11 Diagonal Abs Left
08:47 Rest
09:05 High Knee Chops Right
09:35 Rest
09:53 High Knee Chops Left
10:23 Rest
10:41 High Knee Jacks
11:08 Rest
11:26 Knee Hit Right
11:59 Rest
12:17 Knee Hit Left
12:51 Rest
13:09 Knee Drive
13:33 Rest
13:51 Knee Raises
14:16 Rest
14:34 Leg Kicks
15:01 Rest
15:19 Lateral Arm Circles
15:46 Rest
16:04 Oblique Twist Squat
16:51 Rest
17:09 Oblique Crunches
17:41 Rest
17:59 Overhead Reach
18:26 Rest
18:44 Side Leg Raise Right
19:28 Rest
19:46 Side Leg Raise Left
20:29 Rest
20:55 Woodchoppers Right
21:34 Rest
21:52 Woodchoppers Left
22:30 Rest
22:48 Walk Downs
24:50 Rest
25:08 V Up
25:48 Rest
26:06 U Boat Crunch
26:37 Rest
26:55 Side Crunches Left
27:34 Rest
27:52 Side Crunches Right
28:30 Rest
28:48 Russian Twist
29:12 Rest
29:30 Scissor Kicks
29:54 Rest
30:12 Reverse Crunch Extension
31:01 Rest
31:19 Reach Through
32:02 Rest
32:20 Plank