Looking to burn that stubborn belly fat? Look no further! We've got just the thing for you – 20 targeted abs exercises that will have you feeling stronger, fitter, and more confident than ever before. Say goodbye to those pesky love handles and hello to a toned, trim midsection that you'll be proud to show off.
Our collection of exercises is designed to target every inch of your abs, from your upper to lower abs and even those obliques. Whether you're a beginner or a seasoned gym-goer, there's something for everyone here. With step-by-step instructions and helpful tips, you'll be on your way to a flatter stomach in no time. So why wait? Dive in, get moving, and say hello to a happier, healthier you!
Keep pushing through those crunches and leg raises – every rep is one step closer to your goal of a toned tummy! Good luck and have fun!
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TIMECODES:
00:00 Introduction
00:08 Cat And Cow
01:52 Bicycle Crunches
02:17 Rest
02:35 Bird Dog
03:40 Rest
03:58 Bicycle Crunches
04:23 Rest
04:41 Hand To Knee
05:49 Rest
06:07 Heel Touch
06:31 Rest
06:49 Knee Tuck Crunch
07:28 Rest
07:46 Leg Drops
08:43 Rest
09:01 Leg Hugs
10:12 Rest
10:30 Plank Press Back
11:18 Rest
11:36 Plank Slaps
12:02 Rest
12:20 Reverse Crunches
12:58 Rest
13:16 Reach Through
13:59 Rest
14:17 Reverse Crunch Extension
15:06 Rest
15:24 Scissor Kicks
15:47 Rest
16:05 Russian Twist
16:30 Rest
16:48 Side Crunches Left
17:27 Rest
17:45 Side Crunches Right
18:23 Rest
18:41 Side Plank Pulse Left
19:15 Rest
19:33 Side Plank Pulse Right
20:07 Rest
20:25 U Boat Crunch
20:56 Rest
21:14 Woodchoppers Left
21:52 Rest
22:10 Woodchoppers Right