Say goodbye to belly bloating with our set of 12 simple exercises designed to relieve discomfort and promote digestive health. These easy-to-follow movements target key muscle groups in your abdomen, helping to stimulate digestion and reduce bloating. From gentle stretches to core-strengthening exercises, this routine can be seamlessly integrated into your daily life, offering a natural and effective solution to that uncomfortable bloated feeling

Embrace a more comfortable and confident you as you bid farewell to belly bloating and welcome a healthier, happier digestive system.

You've got the incredible ability to bring positive transformation in both your body and mind by consistently engaging in exercise. So push your limits, and believe that every workout is a step forward on your journey to becoming the best version of yourself.

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

TIMECODES:

00:00 Introduction
00:13 Diagonal Abs Left
00:50 Diagonal Abs Right
01:27 Rest
01:45 High Knee Chops Right
02:14 Rest
02:32 High Knee Chops Left
03:03 Rest
03:21 Knee Raises
03:46 Rest
04:04 Oblique Twist Squat
04:52 Rest
05:10 Oblique Crunches
05:42 Rest
06:00 Side Lunge Windmill
06:29 Rest
06:55 Reverse Crunch Extension
07:45 Rest
08:03 U Boat Crunch
08:34 Rest
08:52 Plank Press Back
09:40 Rest
09:58 Plank Reaches
10:31 Rest
10:49 Leg Hugs
12:00 Rest
12:18 Woodchoppers Left
12:56 Rest
13:14 Woodchoppers Right