Transform your body in just 14 days with our Double Fat Loss Workout. This targeted program focuses on shedding excess fat from both your belly and thighs, providing a comprehensive fitness solution for those looking to sculpt and tone specific areas. Elevate your fitness journey with this intensive two-week routine designed to maximize fat-burning potential and reveal a slimmer, more defined you.

Keep in mind, each workout brings you closer to a healthier, happier, and stronger version of yourself. Let's kickstart the journey and move forward in achieving our fitness aspirations!

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TIMECODES:


00:00 Introduction
00:13 Burpee Side Taps
01:15 Cross Jump Jack
01:38 Rest
01:57 Forward Jump
02:39 Rest
02:57 Floor Taps
03:26 Rest
03:44 Jumping Jacks
04:07 Rest
04:25 Knee Drive
04:47 Rest
05:13 Bird Dog
06:19 Rest
06:37 Donkey Kicks Right
07:20 Rest
07:38 Donkey Kicks Left
08:21 Rest
08:39 Hip Dips
09:08 Rest
09:26 Kick Back Left
10:05 Rest
10:23 Kick Back Right
11:02 Rest
11:20 Lift Bike Right
11:59 Rest
12:17 Lift Bike Left
12:55 Rest
13:13 Side Crunches Right
13:52 Rest
14:10 Side Crunches Left
14:48 Rest
15:06 Side Plank Pulse Left
15:40 Rest
15:58 Side Plank Pulse Right
16:32 Rest
16:50 Toe Tap Leg Lifts
17:12 Rest
17:30 Tricep Dip Kicks
18:10 Rest
18:28 V Up
19:08 Rest
19:34 Burpee Side Taps
20:36 Rest
20:54 Cross Jump Jack
21:17 Rest
21:35 Forward Jump
22:18 Rest
22:36 Floor Taps
23:05 Rest
23:23 Jumping Jacks
23:45 Rest
24:03 Knee Drive
24:26 Rest
24:44 Body Extensions
25:10 Rest
25:28 Burpee Side Taps