A morning workout is an excellent way to start the day!

If you exercise in the morning everyday then you're one of the few people who start their day right. That's because morning exercise boosts your metabolism and improves circulation - giving you energy for the whole day, while also getting you fit and in shape.

Today's total body workout is designed to be done everyday during the morning to jump start your day. These exercises work all the major muscle groups in your body to help you burn calories and lose weight as you do it. And yes! If you want to stay healthy and in shape, you must do this exercise every morning, everyday!

Results may differ depending on your demographics but you may start seeing results in at least 3 to 4 weeks. This 23-min workout is an excellent way to give your day a good boost so let's go and get started!

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TIMECODES:

00:00 Introduction
00:22 Butt Kicks
00:43 Burpee Side Taps
01:46 Rest
02:04 Floor Taps
02:33 Rest
02:51 Forward Jump
03:34 Rest
03:52 Jumping Jacks
04:14 Rest
04:40 Ventral Lunge
05:21 Rest
05:39 Squat In Out
06:13 Rest
06:31 Slow Star Jumps
07:04 Rest
07:23 Squat
08:29 Rest
08:47 Side Lunge Windmill
09:16 Rest
09:34 Side Leg Raise Right
10:18 Rest
10:36 Side Leg Raise Left
11:19 Rest
11:37 Reverse Lunges
12:15 Rest
12:34 Lunge Jumps
12:58 Rest
13:16 Leg Kicks
13:44 Rest
14:02 Lateral Taps
14:27 Rest
14:53 Bird Dog
15:59 Rest
16:17 Donkey Kicks Right
17:00 Rest
17:18 Donkey Kicks Left
18:01 Rest
18:19 Hip Dips
18:48 Rest
19:06 Knee Push Ups
19:54 Rest
20:12 Leg Pulls
20:52 Rest
21:10 Pike Push Ups
21:51 Rest
22:09 Plank Reaches
22:42 Rest
23:00 Plank Press Back