Today's beginner workout will help you burn fat on a regular basis! Doing these exercises for 30 mins as often as you can will bring awesome results when you look in the mirror.

Good luck and let's begin the workout!

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TIMECODES:

00:00 Introduction
00:19 Arm Circles
00:46 Arm Stretch Right
01:46 Rest
02:04 Arm Stretch Left
03:02 Rest
03:20 Triangle Fly
04:17 Rest
04:43 Back Squeeze
05:33 Rest
05:59 Downward Punches
06:53 Rest
07:19 Squat
08:25 Rest
08:51 Standing Crunch
09:32 Rest
09:58 Body Extensions
10:28 Rest
10:54 Knee Drive
11:18 Rest
11:44 Diagonal Abs Left
12:21 Rest
12:47 Diagonal Abs Right
13:23 Rest
13:49 Hip Swirls
14:21 Rest
14:47 Triangle Fly
15:43 Rest
16:09 Back Squeeze
17:00 Rest
17:26 Downward Punches
18:20 Rest
18:46 Squat
19:52 Rest
20:18 Standing Crunch
20:59 Rest
21:25 Body Extensions
21:55 Rest
22:21 Knee Drive
22:45 Rest
23:11 Diagonal Abs Left
23:47 Rest
24:13 Diagonal Abs Right
24:50 Rest
25:16 Hip Swirls
25:47 Rest
26:13 Torso Rotation
27:12 Rest
27:30 Torso Twists