Losing weight is a lengthy process but there are exercises you can do in order to drop a few kilos in a week. It’s not a significant amount but it is a huge progress!

With that being said, here is another weight loss challenge I have prepared for you on how to los3 3 kg in just 10 days!

This is a 25-min workout intended to be done everyday. You need to do this daily if you want to see results in 10 days. Of course, results differ depending on things like your current weight, height, age, gender, metabolism, and how hard you train. But you may expect to see some improvement by the end of the challenge.

Good luck and let’s get moving! 

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TIMECODES:

00:00 Introduction
00:18 Knee Raises
00:41 Rest
00:58 Leg Kicks
01:22 Rest
01:40 Oblique Twist Squat
02:22 Rest
02:49 Side Leg Raise Left
03:23 Rest
03:40 Side Leg Raise Right
04:14 Rest
04:31 Side Lunge Windmill
04:55 Rest
05:12 Skater Jumps
05:35 Rest
05:52 Slow Burpees
06:51 Rest
07:08 Ski Jacks
07:31 Rest
07:58 Lunges
08:39 Rest
08:56 Lunge Jumps
09:16 Rest
09:39 Pike Push Ups
10:15 Rest
10:32 Push Jumps
10:55 Rest
11:27 Knee Raises
11:50 Rest
12:07 Leg Kicks
12:32 Rest
12:49 Oblique Twist Squat
13:31 Rest
13:58 Side Leg Raise Left
14:32 Rest
14:49 Side Leg Raise Right
15:23 Rest
15:40 Side Lunge Windmill
16:04 Rest
16:21 Skater Jumps
16:45 Rest
17:02 Slow Burpees
18:00 Rest
18:17 Ski Jacks
18:40 Rest
19:07 Lunges
19:49 Rest
20:06 Lunge Jumps
20:26 Rest
20:48 Pike Push Ups
21:24 Rest
21:41 Push Jumps
22:04 Rest
22:26 Cat And Cow
23:57 Rest
24:14 Cobra