If you have enough time and you're willing to spend extra time in making sure that you burn calories and really lose some serious weight, then today's workout is perfect for you!

This workout video is a full-body workout consisting of all body-weight exercises that will make you work your upper and lower body. They're actually relatively easy routines but there are exercises like the push up and knee tuck crunches that will really make you feel the burn.

Feel free to do this workout everyday for the next 4 weeks! They're easy and recommended to be done on a daily basis if you wish to see overall body fat loss fast. Just stay focused and eat a healthy diet as well to be able to see results in about one month!

Good luck and let's get started!

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TIMECODES:

00:00 Introduction
00:13 Body Rotations
00:49 Rest
01:06 Squat
02:12 Rest
02:34 Bridge
03:40 Rest
03:57 Donkey Kicks Left
04:40 Rest
04:57 Donkey Kicks Right
05:40 Rest
05:57 Fire Hydrant Right
06:40 Rest
06:57 Fire Hydrant Left
07:40 Rest
08:02 Single Leg Bridge Left
08:42 Rest
09:00 Single Leg Bridge Right
09:40 Rest
09:57 Side Push Left
10:28 Rest
10:45 Side Push Right
11:15 Rest
11:37 Snow Angels
12:11 Rest
12:28 Super Mans
13:02 Rest
13:24 Bicycle Crunches
13:46 Rest
14:03 Body Rotations
14:36 Rest
14:53 Squat
15:51 Rest
16:13 Bridge
17:11 Rest
17:28 Donkey Kicks Left
18:06 Rest
18:23 Donkey Kicks Right
19:02 Rest
19:19 Fire Hydrant Right
19:57 Rest
20:14 Fire Hydrant Left
20:52 Rest
21:14 Single Leg Bridge Left
21:54 Rest
22:16 Single Leg Bridge Right
22:57 Rest
23:19 Side Push Left
23:49 Rest
24:12 Side Push Right
24:42 Rest
25:04 Snow Angels
25:38 Rest
26:00 Super Mans
26:34 Rest
26:56 Bicycle Crunches
27:18 Rest
27:40 Cat And Cow