Today's morning workout routine is perfect for burning overall body fat and producing the best weight loss results in no time!

These are all body weight exercises which are perfect to perform at home without any equipment necessary. Just remember to workout regularly and eat a healthy, well-balanced diet! Good luck everyone and make sure to stay disciplined to see the best results.


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TIMECODES:

00:00 Introduction
00:11 Arm Stretch Right
01:25 Rest
01:42 Arm Stretch Left
02:57 Rest
03:14 Arm Crossovers
03:51 Rest
04:08 Back Squeeze
04:59 Rest
05:21 Downward Punches
06:15 Rest
06:32 Chest Fly
07:25 Rest
07:42 Leg Kicks
08:12 Rest
08:29 Lateral Steps
09:03 Rest
09:20 Oblique Twist Squat
10:14 Rest
10:31 Punches
11:02 Rest
11:19 Push Jumps
11:49 Rest
12:16 Bird Dog
13:30 Rest
13:52 Bridge
15:06 Rest
15:28 Donkey Kicks Left
16:16 Rest
16:38 Donkey Kicks Right
17:25 Rest
17:47 Fire Hydrant Left
18:35 Rest
18:57 Fire Hydrant Right
19:45 Rest
20:07 Hip Dips