If you want a quick yet effective home workout you can do to get perfect abs, here are 14 exercises for 14 days that you can do to achieve results at home!

Today we have compiled the best exercise moves to help you work your abdominal muscles and burn fat to see results in 14 days. It’s super convenient, too, since you can do this at home and there’s no need for you to use any equipment. Just your phone and your body weight are enough!

Do the workout now and remember to do it everyday for 2 weeks for the best results! Good luck and let’s begin!

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TIMECODES:

00:00 Introduction
00:11 Body Rotations
00:59 Rest
01:21 Burpee Side Taps
02:57 Rest
03:19 Cross Jump Jack
03:44 Rest
04:06 Bird Dog
05:36 Rest
05:58 Knee Hit Left
06:31 Rest
06:54 Knee Hit Right
07:27 Rest
07:49 Leg Pulls
08:29 Rest
08:51 Overhead Reach
09:25 Rest
09:47 Russian Twist
10:12 Rest
10:34 Side Deep Squats
11:32 Rest
11:55 Side Push Ups Left
12:35 Rest
12:57 Side Push Ups Right
13:37 Rest
14:00 Ski Jacks
14:28 Rest
14:50 Slow Mountain Climber
15:17 Rest
15:39 Snow Angels
16:13 Rest
16:35 Split Jumps