Here is another full body workout for you to do in order to lose overall body fat and tone your muscles as you go along.

This workout will burn a major amount of your body fat to make you slimmer again. This will also strengthen your muscles because these are resistance and strength routines. Plus including the cardio exercises in this video, you will not only strengthen your muscles, you will also burn calories and lose weight quickly and efficiently!

Do this workout everyday for the best results, but you can also do this 3-4x a week. It's a good workout to do and really effective, too! Good luck and let's get started!