If you have enough time and you're willing to spend extra time in making sure that you burn calories and really lose some serious weight, then today's workout is perfect for you!

This 15-min workout video is a full-body workout consisting of all body-weight exercises that will make you work your upper and lower body. They're actually relatively easy routines but there are exercises like the push up and knee tuck crunches that will really make you feel the burn.

Feel free to do this workout everyday! They're easy and recommended to be done on a daily basis if you wish to see overall body fat loss fast. Just stay focused and eat a healthy diet as well to be able to see results in about 3 weeks.

Good luck and let's get started!

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