Working out when you're in your 30s adds quality to your life. That's because exercising will keep you slim and strong as you face the coming years of your life. It helps you stay healthy when diseases like diabetes, heart problems, and cancer start to become more threatening.

Although it's much easier to succumb to a sedentary lifestyle while you're in your 30s, remember that in order to stay in the prime of your life is to live a healthy lifestyle and exercise on a regular basis.

And that is what today's workout is for. This is a quick workout you can do everyday for 7mins in order to burn fat and stay healthy in your 30s and beyond. These exercises can easily be done everyday and you can be sure that you're going to give your body a good workout from your upper to your lower body.

Good luck and let's begin the workout!

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