If you want to burn calories after a good meal then this workout is for you! Easy exercises you can do at home will make sure your body burns enough calories and fat so that over time you stay in good shape.

In our daily lives we not always eat the healthiest of foods. Fast food, snacks, candy, pizza, burgers - they're all calorie-rich foods that compound in time and your body stores them in fat deposits, mainly around your waist line, thighs and arms.

Today's quick video workout contains easy 1-minute exercises you can do at home to start burning unwanted fats and calories you consume, and you can start doing it 15-30 minutes after eating food!

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Leave me a comment below and tell me how you feel after doing this training. Good luck and let's begin!!