So we've been getting questions as to why the exercises are the same for most videos. That's because the principle of losing fat and gaining muscles is correlated. In order for you to gain muscle weight (gain bust size, glutes, arms, thighs, etc.) you need first to lose excess fat in your body (weight loss) which will make you do roughly about the same body-weight routines. Now the result that you want, either to gain muscles or lose weight, depends on your current body size.

But going back, today I've got 6 new workout routines in this video that will help you burn overall body fat and gain muscle strength. The exercises here are also good for improving metabolism and testing your endurance so I'm really excited for you guys to try this out!

This is a perfect everyday workout routine because it's just an 8-min video. It won't wear you down and you'll keep coming back for more everyday!!

Good luck and let's begin!

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!**