You still have time to workout and get your swimsuit body ready in time for summer!

But the key is to start!

And what you need to kick-start your summer body goals is a kick-ass workout plan. And that is what we've got for you today. A 15 min, no-jumping HIIT workout that's perfect for beginners and for those who want to lose weight by doing easy but intensive moves.

Remain committed to this workout as often as you can by allotting 15 minutes from your time. Clear your schedule, cross out a few social gatherings, or better yet, wake up bright and early so you can make room for a quick workout session. Remember, the sacrifice is worth the reward!

Let's begin the workout now and don't forget to subscribe to the channel to receive new video workouts daily, Monday to Friday! Let's go!