A morning workout is a perfect way to start your day!

By starting your day with an exercise, you're giving your metabolism a good boost while improving the circulation of your blood--waking up your senses and energizing you while getting you in shape!

Today's morning workout routine is designed to work all the major muscles in your body so you can jump start a healthy day, burn calories, and lose 10 pounds in 3-4 weeks!

Do this workout for 14 minutes everyday not only to lose weight but also to start a healthy lifestyle!

Good luck and be sure to subscribe to our channel to receive more video workouts everyday Monday to Friday!

Let's get started!