Weight loss happens when the amount of calories that you burn is greater than the calories you eat. This state is called a caloric deficit and this is what causes us to lose weight.

Today's video is a 12-minute workout that will make you perform intensive body-weight exercises that will push your body to burn calories and melt fat that in turn provide energy for your muscles.

In order for you to effectively lose weight fast at home, it is important to exercise on a daily basis even for just a few minutes. Exercise regularly and watch what you eat. Stay away from sugar and grains! They key is to stay consistent!

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Are you ready to start losing weight? Let's begin the exercise!