Today's workout video is a combination of 9 of the best body-weight exercises that you can do at home for just 11 minutes. This workout alone can burn around 70-90 calories!

If you think you're too busy too work out, well, this is the right workout for you! In just 11 minutes, we will have you sweating, breathing hard, and maximizing the health benefits brought by exercise without the time commitment!

Please leave a comment below and don't forget to subscribe to our channel to find more workout videos you can try.

Good luck and let's start getting in shape!