Welcome back to the channel! Today we'll be doing this quick workout that demonstrates the best exercises you can do (at home or in the gym) if you want to reduce body fat and drop some weight.

As always we'll start with a little warmup to get our body prepared and then we'll start the workout with lots of energy!

Do this workout EVERYDAY if you want to have good results! Don't skip days or exercises. Also, do not rush ahead or slow down. Try to do each exercise as it is shown in the video.

Make sure to leave me a comment below the video, and tell me how how you're feeling.

Good luck and subscribe to channel to receive video workouts regularly: every Monday, Wednesday and Friday!