Gentle, no-impact exercises are a great way to move your body without putting extra pressure on your joints. If your goal is to reach 20% body fat, focusing on gentle movements can still help you stay active and build strength over time. These exercises are designed to be easy on your body while keeping you consistent in your routine, helping you stay on track toward your goals.

Consistency is key, and while it might take time, every small effort counts. Pairing these exercises with mindful eating and enough rest will give you the support you need to get closer to that 20% body fat goal. It’s all about making steady progress while keeping things gentle and enjoyable for yourself.

You’re doing great by choosing gentle, no-impact exercises that are easy on your body! Every move you make brings you closer to your 20% body fat goal, so stay consistent and enjoy the process. Good luck and have fun!

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TIMECODES:

00:00 Introduction
00:11 Forward Calf Raises
00:53 Rest
01:11 Lateral Taps
01:37 Rest
01:55 Lateral Steps
02:26 Rest
02:44 Overhead Reach
03:11 Rest
03:29 Oblique Twist Squat
04:17 Rest
04:35 Side Leg Raise Right
05:19 Rest
05:37 Side Leg Raise Left
06:20 Rest
06:38 Side Lunge Left
07:36 Rest
07:54 Side Lunge Right
08:51 Rest
09:09 Standing Side Crunch Right
09:46 Rest
10:04 Standing Side Crunch Left
10:42 Rest
11:08 Hand To Knee
12:25 Rest
12:43 Kick Back Left
13:26 Rest
13:44 Kick Back Right
14:27 Rest
14:45 Knee Tuck Crunch
15:28 Rest
15:46 Plank Press Back
16:39 Rest
16:57 Plank Reaches
17:30 Rest
17:48 Plank Slaps
18:16 Rest
18:34 Reverse Crunch Extension
19:23 Rest
19:41 Reach Through
20:23 Rest
20:49 Hand To Knee
21:58 Rest
22:16 Kick Back Left
22:55 Rest
23:13 Kick Back Right
23:52 Rest
24:10 Knee Tuck Crunch
24:49 Rest
25:07 Bicycle Crunches
25:29 Rest
25:47 Bird Dog