Tired of jumping around and still not seeing results? This 30-minute workout is perfect for you. It's designed to burn fat without any high-impact moves, so you can get a great workout without stressing your joints.

You'll work your entire body with a mix of strength training and cardio exercises. It's a challenging workout, but you can adjust the intensity to suit your fitness level. So grab your workout gear and get ready to sweat!

Let's get started on your journey to a healthier you! This workout is designed to help you burn fat without putting too much stress on your joints. Remember, every little bit counts. You're taking a big step towards your goals today. Good luck and have fun!

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TIMECODES:

00:00 Introduction
00:11 Forward Calf Raises
00:58 Rest
01:16 High Knee Jacks
01:44 Rest
02:02 Downward Punches
02:56 Rest
03:14 Downward Punches
04:08 Rest
04:26 High Knee Chops Left
04:59 Rest
05:17 High Knee Chops Right
05:50 Rest
06:08 Knee Drive
06:35 Rest
06:53 Leg Kicks
07:23 Rest
07:41 Oblique Crunches
08:15 Rest
08:33 Lunges
09:33 Rest
09:51 Rise And Plie
10:49 Rest
11:08 Side Leg Raise Right
11:51 Rest
12:09 Side Leg Raise Left
12:52 Rest
13:10 Side Lunge Left
14:08 Rest
14:26 Side Lunge Right
15:23 Rest
15:41 Squat In Out
16:15 Rest
16:33 Standing Side Crunch Right
17:11 Rest
17:29 Standing Side Crunch Left
18:06 Rest
18:32 Knee Drive
18:57 Rest
19:15 Leg Kicks
19:42 Rest
20:00 Oblique Crunches
20:32 Rest
20:50 Lunges
21:44 Rest
22:02 Rise And Plie
22:54 Rest
23:12 Side Leg Raise Right
23:55 Rest
24:13 Side Leg Raise Left
24:57 Rest
25:15 Side Lunge Left
26:12 Rest
26:30 Side Lunge Right
27:28 Rest
27:46 Squat In Out
28:20 Rest
28:38 Standing Side Crunch Right
29:15 Rest
29:33 Standing Side Crunch Left